Anger Management For Dummies

Anger Management For Dummies PDF
Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 1119030005
Size: 66.69 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 384
View: 6454

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Anger Management For Dummies

by Consumer Dummies, Anger Management For Dummies Books available in PDF, EPUB, Mobi Format. Download Anger Management For Dummies books, "Learn to: " Defuse your anger before it strikes Express your feelings calmly Identify anger triggers Release healthy anger effectively Successfully put anger in its proper place and live a vital, happy life! Anger is a completely normal human emotion. But when it turns destructive, it can lead to problems -- at work, in relationships, and in the overall quality of life. Inside, you'll find trusted and authoritative information on anger-management methods, skills, and exercises that will help you identify sources of anger and release them in a healthy manner. Disengage from rage -- identify anger and where it comes from, understand how emotions work, and debunk myths about anger Tame the beast -- spot your anger buttons, figure out how, when, and where you express anger, and take a look at problems that accompany anger Keep your cool -- take stock of the cost of your anger, decide whether it's productive to stay mad, and embrace transforming old patterns into positive ones Get a new outlook -- discover how to dig out and challenge distorted thoughts, reexamine them, and put them to a better, healthier use Improve your health -- find an array of specific skills and necessary lifestyle changes for managing difficult situations without excessive anger Open the book and find: How to manage your anger by focusing on what works The importance of a good night's sleep Ways to change your perspective on life Why carefully controlled expressions of anger are better for you than venting How to transform conflicts into challenges Advice on finding forgiveness and leading an anger-free life How managing your anger is completely within your power


Anger Management For Dummies

Anger Management For Dummies PDF
Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 9781118050552
Size: 24.83 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 388
View: 3198

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Anger Management For Dummies

by W. Doyle Gentry, Anger Management For Dummies Books available in PDF, EPUB, Mobi Format. Download Anger Management For Dummies books,


Managing Anger With Cbt For Dummies

Managing Anger with CBT For Dummies PDF
Author: Gill Bloxham
Publisher: John Wiley & Sons
ISBN: 1118318536
Size: 11.56 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 224
View: 3581

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Managing Anger With Cbt For Dummies

by Gill Bloxham, Managing Anger With Cbt For Dummies Books available in PDF, EPUB, Mobi Format. Download Managing Anger With Cbt For Dummies books, Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.


Stress Management For Dummies

Stress Management For Dummies PDF
Author: Allen Elkin
Publisher: John Wiley & Sons
ISBN: 1118053486
Size: 59.94 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 336
View: 6857

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Stress Management For Dummies

by Allen Elkin, Stress Management For Dummies Books available in PDF, EPUB, Mobi Format. Download Stress Management For Dummies books, “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!


Happiness For Dummies

Happiness For Dummies PDF
Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 0470507675
Size: 40.23 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 256
View: 4426

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Happiness For Dummies

by W. Doyle Gentry, Happiness For Dummies Books available in PDF, EPUB, Mobi Format. Download Happiness For Dummies books, Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.


Gps For Dummies

GPS For Dummies PDF
Author: Joel McNamara
Publisher: John Wiley & Sons
ISBN: 9780470457856
Size: 55.24 MB
Format: PDF, ePub, Mobi
Category : Science
Languages : en
Pages : 416
View: 288

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Gps For Dummies

by Joel McNamara, Gps For Dummies Books available in PDF, EPUB, Mobi Format. Download Gps For Dummies books, Need directions? Are you good at getting lost? Then GPS is just the technology you’ve dreamed of, and GPS For Dummies is what you need to help you make the most of it. If you have a GPS unit or plan to buy one, GPS For Dummies, 2nd Edition helps you compare GPS technologies, units, and uses. You’ll find out how to create and use digital maps and learn about waypoints, tracks, coordinate systems, and other key point to using GPS technology. Get more from your GPS device by learning to use Web-hosted mapping services and even how to turn your cell phone or PDA into a GPS receiver. You’ll also discover: Up-to-date information on the capabilities of popular handheld and automotive Global Positioning Systems How to read a map and how to get more from the free maps available online The capabilities and limitations of GPS technology, and how satellites and radio systems make GPS work How to interface your GPS receiver with your computer and what digital mapping software can offer Why a cell phone with GPS capability isn’t the same as a GPS unit What can affect your GPS reading and how accurate it will be How to use Street Atlas USA, TopoFusion, Google Earth, and other tools Fun things to do with GPS, such as exploring topographical maps, aerial imagery, and the sport of geocaching Most GPS receivers do much more than their owners realize. With GPS For Dummies, 2nd Edition in hand, you’ll venture forth with confidence!


Gis For Dummies

GIS For Dummies PDF
Author: Michael N. DeMers
Publisher: John Wiley & Sons
ISBN: 0470521503
Size: 76.72 MB
Format: PDF, Docs
Category : Science
Languages : en
Pages : 384
View: 1607

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Gis For Dummies

by Michael N. DeMers, Gis For Dummies Books available in PDF, EPUB, Mobi Format. Download Gis For Dummies books, GIS (geographic information system) is a totally cool technology that has been called “geography on steroids.” GIS is what lets you see the schools in your neighborhood or tells you where the nearest McDonald’s is. GIS For Dummies tells you all about mapping terminology and digital mapping, how to locate geographic features and analyze patterns such as streets and waterways, and how to generate travel directions, customer location lists, and much more with GIS. Whether you’re in charge of creating GIS applications for your business or you simply love maps, you’ll find GIS For Dummies is packed with information. For example, you can: Learn all the hardware and software necessary to collect, analyze, and manipulate GIS data Explore the difference between 2D and 3D maps, create a map, or manage multiple maps Analyze patterns that appear in maps and interpret the results Measure distance in absolute, comparative, and functional ways Recognize how spatial factors relate to geographic data Discover how GIS is used in business, the military, city planning, emergency services, land management, and more Find out how GIS can help you find out where flooding may occur Determine what your organization needs, do appropriate analyses, and actually plan and design a GIS system You’ll find dozens of applications for GIS queries and analyses, and even learn to create animated GIS output. Whether your goal is to implement a GIS or just have fun, GIS For Dummies will get you there! Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.


Divorce For Dummies

Divorce For Dummies PDF
Author: John Ventura
Publisher: John Wiley & Sons
ISBN: 9780470485361
Size: 48.29 MB
Format: PDF, ePub
Category : Family & Relationships
Languages : en
Pages : 384
View: 114

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Divorce For Dummies

by John Ventura, Divorce For Dummies Books available in PDF, EPUB, Mobi Format. Download Divorce For Dummies books, Since Divorce For Dummies, 2nd Edition published in 2005, there have been considerable changes in collaborative divorces, common law marriages, same sex marriages, visitation, and even custody laws (from children to pets). Divorce For Dummies, 3rd Edition includes 25 percent new, revised, and refreshed material covering all of the above.


Schizophrenia For Dummies

Schizophrenia For Dummies PDF
Author: Jerome Levine
Publisher: John Wiley & Sons
ISBN: 0470444878
Size: 31.68 MB
Format: PDF
Category : Medical
Languages : en
Pages : 384
View: 551

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Schizophrenia For Dummies

by Jerome Levine, Schizophrenia For Dummies Books available in PDF, EPUB, Mobi Format. Download Schizophrenia For Dummies books, Practical tools for leading a happy, productive life Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding currently available drugs and those on the horizon (as well as their side effects), and evaluating traditional and alternative therapies.


Wilderness Survival For Dummies

Wilderness Survival For Dummies PDF
Author: Cameron M. Smith
Publisher: John Wiley & Sons
ISBN: 9780470542316
Size: 59.11 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 480
View: 1505

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Wilderness Survival For Dummies

by Cameron M. Smith, Wilderness Survival For Dummies Books available in PDF, EPUB, Mobi Format. Download Wilderness Survival For Dummies books, Learn to: Use survival techniques to stay alive on land or at sea Understand basic navigation Find enough water and food Signal for help and get rescued Your one-stop guide to surviving and enjoying the Great Outdoors Want to know how to stay alive in extreme situations? This practical, accurate guide gives you all the expert, field-tested tools and techniques you need to survive. Whether you find yourself lost in the woods, adrift on a life raft, bitten by a snake, or needing shelter in cold weather, this hands-on resource teaches you how to stay safe (and sane), find rescue, and live to tell the tale! Know the basics of survival — perform life-saving first aid, make fire and shelter, and find water and food Manage your emotions — cope with panic and anger, get the "survivor's attitude," and foster cooperation and hope with others Increase your chances of rescue — signal for help and navigate using a compass or the sky Practice expert survival methods — tie essential knots, craft your own weapons and tools, and make natural remedies Gain wisdom for water emergencies — stay afloat when your ship or boat sinks, avoid dehydration and starvation, and make it to shore Open the book and find: Common survival scenarios you may encounter Tried-and-tested advice for individuals or groups The items you need to stay alive Basic orientation skills Ways to keep warm or cool The best methods for building a fire in any environment What you can (and can't) eat and drink in the wild True stories of survival