Author: Ann A. Rosenstein
Publisher:
ISBN: 9781882883837
Size: 64.54 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 296
View: 820

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Diet Myths Busted

by Ann A. Rosenstein, Diet Myths Busted Books available in PDF, EPUB, Mobi Format. Download Diet Myths Busted books, Every day we are bombarded with so much information and misinformation about our diets that we scarcely know what to think. More and more "quick fixes" are continually being introduced, often contradicting what was said just a year or two ago. This book offers the best information available. Ann is not promoting her particular diet or kind of exercise. In a lighthearted way, she's giving readers the unbiased information they need to make healthy choices for themselves and their families.

Author: Marne Ventura
Publisher: 12-Story Library
ISBN: 9781632353047
Size: 59.75 MB
Format: PDF, Kindle
Category : Dietetics
Languages : en
Pages : 32
View: 142

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Nutrition Myths Busted

by Marne Ventura, Nutrition Myths Busted Books available in PDF, EPUB, Mobi Format. Download Nutrition Myths Busted books, Exposes 12 of the most enduring myths about nutrition. Full-color spreads give readers essential information about each myth, including why it exists, the key players who proved it wrong, and what the truth really is.

Author: Ferguson Ahisha
Publisher:
ISBN: 9781912551071
Size: 80.51 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 146
View: 428

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Diet Stops Monday

by Ferguson Ahisha, Diet Stops Monday Books available in PDF, EPUB, Mobi Format. Download Diet Stops Monday books, What if you didn't have to skip meals and go hungry to lose weight? What if eating more food was the key to losing weight? What if you never had to diet again? If you have tried it all before: every diet; every shake; and every trick in the trade and nothing has worked in the long term for you... it is time to switch it up and change your approach. This book reveals the truth so you can finally get the results you want. If you are sick and tired of dieting and instead of being unhappy, frustrated and feeling guilty you want to feel empowered by your food choices, then you can do exactly that because the diet stops on Monday! It is possible to have your cake and eat it. It is possible to lose weight without calorie counting and cutting meals. This book shows you how. You are enough as you are, right now, to do it. You have everything it takes within you to have the success you want. This book will show you why it isn't your fault that diets don't work. It identifies the reasons why you aren't losing weight and how you can overcome them. It gives you a 6 Step Success Formula and more than 20 tasty recipes to get you kick started. Everything you need is right here.

Author: Jaclyn London
Publisher: Hachette UK
ISBN: 1538747472
Size: 63.86 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 320
View: 382

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Dressing On The Side And Other Diet Myths Debunked

by Jaclyn London, Dressing On The Side And Other Diet Myths Debunked Books available in PDF, EPUB, Mobi Format. Download Dressing On The Side And Other Diet Myths Debunked books, From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

Author: Sarah Schenker
Publisher:
ISBN: 9780233005720
Size: 52.28 MB
Format: PDF, Mobi
Category : Diet
Languages : en
Pages : 192
View: 6952

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Eating Fat Will Make You Fat

by Sarah Schenker, Eating Fat Will Make You Fat Books available in PDF, EPUB, Mobi Format. Download Eating Fat Will Make You Fat books, In this book you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker debunks scaremongering headlines and explains what is really going on inside your body when you eat, drink, and exercise. You will find out why breakfast is not the most important meal of the day; which "healthy" fats you should actually avoid; and what being thirsty really means for your hydration. And if you're looking for guidance on positive change, this book offers health tips that are rooted in scientific fact.

Author: David McCandless
Publisher: Albrecht Knaus Verlag
ISBN: 3641091993
Size: 46.65 MB
Format: PDF, ePub, Docs
Category : Political Science
Languages : de
Pages : 256
View: 428

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Das Bilderbuch

by David McCandless, Das Bilderbuch Books available in PDF, EPUB, Mobi Format. Download Das Bilderbuch books, Sehen und verstehen – was Sie in diesem Buch entdecken, wird Ihnen nicht mehr aus dem Kopf gehen. Noch nie war Wissen so schön anzusehen. Noch nie waren Zusammenhänge so leicht zu durchschauen. Das Visualisierungsgenie David McCand less erschafft aus Zahlen, Daten und Fakten einzigartige und unvergessliche Grafiken und Bilder, die unsere Synapsen zum Schwingen bringen. In welchem Land werden die meisten Bücher gelesen? Welcher Bart passt zu welchem Gesicht? Welche Musikstile beeinflussen sich wie? Welche Moralvorstellungen verbinden sich mit welcher Religion? Was verbraucht mehr Kalorien: Blümchensex oder Lesen? Welche alternativen Heilmethoden haben welche wissenschaftliche Evidenz? David McCandless ist einer der angesagtesten Informationsdesigner und gehört zu einer neuen Generation von Journalisten. Er setzt spannende Fakten ebenso überzeugend ins Bild wie komplizierte Zusammenhänge. Mithilfe von Farben und Formen macht er Wissen sichtbar. So entsteht aus über einhundert originellen Bildern ein Kaleidoskop aus nützlichem und unnützem Wissen, das einfach Spaß macht. Hoher Spaßfaktor! Ein »Lesegenuss« voller Anregungen und Überraschungen, bestens als Geschenk geeignet.

Author: Nancy L. Snyderman, M.D.
Publisher: Harmony
ISBN: 0307459721
Size: 58.81 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 304
View: 4260

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Diet Myths That Keep Us Fat

by Nancy L. Snyderman, M.D., Diet Myths That Keep Us Fat Books available in PDF, EPUB, Mobi Format. Download Diet Myths That Keep Us Fat books, Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute.

Author: Robert H. Lustig
Publisher: Riva Verlag
ISBN: 3959711921
Size: 17.78 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : de
Pages : 350
View: 2093

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Die Bittere Wahrheit Ber Zucker

by Robert H. Lustig, Die Bittere Wahrheit Ber Zucker Books available in PDF, EPUB, Mobi Format. Download Die Bittere Wahrheit Ber Zucker books, Zucker ist giftig, macht abhängig und krank – ist aber gleichzeitig allgegenwärtig. Zuckerfrei zu leben scheint geradezu unmöglich. Da wir heutzutage immer beschäftigt sind und kaum Zeit zum Kochen haben, greifen wir auf verarbeitete Lebensmittel zurück. Aber genau diese sind verantwortlich dafür, dass viele Menschen immer weiter zunehmen und Diabetes und chronische Krankheiten auf dem Vormarsch sind. Der Arzt und Professor Dr. Robert H. Lustig deckt die Wahrheit über zuckerreiche Nahrung auf: ·Zu viel Zucker kann schwere Krankheiten verursachen – selbst bei Menschen, die nicht übergewichtig sind ·Diäten, bei denen nur Fett reduziert wird, funktionieren nicht ·Die Lebensmittelindustrie reichert unsere Nahrungsmittel mit verstecktem Zucker an und auf solche Lebensmittel muss man verzichten, um diesen Zucker zu vermeiden. ·Die Politik macht sich mitschuldig und verschlimmert die Lebensmittelkatastrophe noch weiter Dieses Buch verändert die Sichtweise auf unsere Nahrung radikal und eröffnet zugleich die Chance auf ein gesünderes und glücklicheres Leben. Es bietet einzigartige und wissenschaftlich fundierte Strategien, wie man sinnvoll Gewicht verlieren und wieder fit werden kann.

Author: Pure Smart Life
Publisher: Amazing Jaq Products, LLC
ISBN: 9781635298178
Size: 23.74 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 114
View: 226

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Small Step Habits Create Weight Loss Success

by Pure Smart Life, Small Step Habits Create Weight Loss Success Books available in PDF, EPUB, Mobi Format. Download Small Step Habits Create Weight Loss Success books, Weight loss is a journey filled with small steps. Every step changes one tiny habit that brings you even closer to your toned goals.

Author: Anthony William
Publisher: Arkana
ISBN: 3641238897
Size: 43.86 MB
Format: PDF, Mobi
Category : Cooking
Languages : de
Pages : 576
View: 6453

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Heile Deine Leber

by Anthony William, Heile Deine Leber Books available in PDF, EPUB, Mobi Format. Download Heile Deine Leber books, Heilt die Leber, heilen wir. Die Leber, unser wichtigstes Entgiftungsorgan, muss tagtäglich Schwerstarbeit verrichten – insbesondere wenn Schadstoffe, Stress und Krankheitskeime sie belasten. Die Folge sind Beschwerden wie Diabetes, Bluthochdruck oder chronische Müdigkeit. Fatalerweise bleibt die wahre Leidensursache dabei meist unentdeckt, denn: Unsere Leber leidet still. Hier setzt Anthony William, das weltbekannte Medical Medium, an: Dank seiner besonderen Gabe entschlüsselt er Wirkmechanismen und Krankheitssymptome, unterzieht gängige Ernährungstrends dem Heil-Check und verrät seinen Detox-Masterplan für die gesunde Leber: passgenaue Heil-Food-Lebensmittel und Rezepte, zugeschnitten auf die jeweilige Krankheit. So heilen wir unsere Leber – und schließlich uns selbst. Vierfarbig, mit 29 Rezepten und 9-Tage-Leber-Resetplan.