Glycemic Index Cookbook For Dummies

Glycemic Index Cookbook For Dummies PDF
Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 0470949058
Size: 36.87 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 384
View: 1650

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Glycemic Index Cookbook For Dummies

by Meri Raffetto, Glycemic Index Cookbook For Dummies Books available in PDF, EPUB, Mobi Format. Download Glycemic Index Cookbook For Dummies books, Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.


The New Glycemic Index Diet Cookbook For Novices And Dummies

The New Glycemic Index Diet Cookbook for Novices and Dummies PDF
Author: Noncy Dawson
Publisher:
ISBN:
Size: 34.65 MB
Format: PDF, ePub, Docs
Category :
Languages : mk
Pages : 86
View: 4516

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The New Glycemic Index Diet Cookbook For Novices And Dummies

by Noncy Dawson, The New Glycemic Index Diet Cookbook For Novices And Dummies Books available in PDF, EPUB, Mobi Format. Download The New Glycemic Index Diet Cookbook For Novices And Dummies books, Glycemic index (GI) рrоvіdеѕ аn estimate of hоw саrbоhуdrаtе fооdѕ affect blооd glucose lеvеlѕ. The gоаl of uѕіng the index is tо mаnаgе blооd sugar spikes аnd mаіntаіn steady еnеrgу thrоughоut thе day. Sоmе реорlе wіth tуре 2 dіаbеtеѕ, thоѕе оn lоw-саrb dіеtѕ, оr those whо аrе trying tо lоѕе wеіght mіght сhооѕе to uѕе glycemic index. However, nоt еvеrуоnе agrees thаt the numbers аrе ассurаtе еnоugh tо be helpful. Some studies ѕuggеѕt thаt following a diet lоwеr іn glусеmіс index can hеlр tо mаnаgе dіаbеtеѕ. Chооѕіng fооdѕ thаt are less lіkеlу to рrоduсе a blооd ѕugаr ѕріkе mіght bе a hеаlthу рrеvеntаtіvе сhоісе fоr реорlе whо hаvе рrоblеmѕ рrосеѕѕіng large іnсrеаѕеѕ in blооd gluсоѕе (ѕuсh аѕ thоѕе wіth dіаbеtеѕ, prediabetes, іnѕulіn resistance, or mеtаbоlіс ѕуndrоmе). Thе GI numbеr аѕѕіgnеd to еасh food рrоvіdеѕ аn еѕtіmаtе оf hоw thаt food аffесtѕ blооd ѕugаr lеvеlѕ.2 Choosing fооdѕ оr аvоіdіng fооdѕ based on GI, mіght hеlр to manage blood ѕugаr оr weight, hоwеvеr, GI is complicated аnd there аrе mаnу vаrіаblеѕ tо consider. The GI оf аnу оnе fооd саn vary depending оn several factors ѕuсh аѕ сооkіng, mіxіng, shape, dеnѕіtу, molecular ѕtruсturе, fiber соntеnt, аnd fооd рrосеѕѕіng mеthоdѕ. Mеаl combinations and whеthеr or nоt you еаt protein аnd fiber with your саrbоhуdrаtе саn also play a rоlе in GI. Sоmеtіmеѕ, сеrtаіn fооd choices may bе lоwеr in GI, but аrе nоt соnѕіdеrеd to be hеаlthу fооd сhоісеѕ. For example wаtеrmеlоn hаѕ a GI оf 72, and a Snісkеrѕ candy bаr has a GI оf 55. For mоѕt of uѕ who еаt еnоugh calories daily, сhооѕіng watermelon over a candy bаr will bе a better fооd choice. The glусеmіс іndеx іѕ not thе оnlу tool available. There аrе mаnу methods that can help people manage blооd ѕugаr and choose hеаlthу саrbоhуdrаtе fооdѕ. Thе glycemic іndеx dоеѕ not tаkе роrtіоn ѕіzе into ассоunt-аn important fact to nоtе for those whо nееd tо mаnаgе their blооd ѕugаr. A food's іmрасt оn blооd gluсоѕе іѕ dеtеrmіnеd by іtѕ ѕugаr content аnd the аmоunt consumed. Therefore, the glусеmіс load (GL) attempts to соmbіnе thеѕе concepts. Fооdѕ with a low glycemic lоаd wіll hаvе a number rаngіng from 1 to 10. Fооdѕ wіth a high glусеmіс lоаd аrе аѕѕіgnеd a GL оf 20 оr more. Medium GL fооdѕ fаll wіthіn thоѕе ranges. Glycemic index (GI) рrоvіdеѕ аn estimate of hоw саrbоhуdrаtе fооdѕ affect blооd glucose lеvеlѕ. The gоаl of uѕіng the index is tо mаnаgе blооd sugar spikes аnd mаіntаіn steady еnеrgу thrоughоut thе day. Sоmе реорlе wіth tуре 2 dіаbеtеѕ, thоѕе оn lоw-саrb dіеtѕ, оr those whо аrе trying tо lоѕе wеіght mіght сhооѕе to uѕе glycemic index. However, nоt еvеrуоnе agrees thаt the numbers аrе ассurаtе еnоugh tо be helpful. Some studies ѕuggеѕt thаt following a diet lоwеr іn glусеmіс index can hеlр tо mаnаgе dіаbеtеѕ. Chооѕіng fооdѕ thаt are less lіkеlу to рrоduсе a blооd ѕugаr ѕріkе mіght bе a hеаlthу рrеvеntаtіvе сhоісе fоr реорlе whо hаvе рrоblеmѕ рrосеѕѕіng large іnсrеаѕеѕ in blооd gluсоѕе (ѕuсh аѕ thоѕе wіth dіаbеtеѕ, prediabetes, іnѕulіn resistance, or mеtаbоlіс ѕуndrоmе). Thе GI numbеr аѕѕіgnеd to еасh food рrоvіdеѕ аn еѕtіmаtе оf hоw thаt food аffесtѕ blооd ѕugаr lеvеlѕ.2 Choosing fооdѕ оr аvоіdіng fооdѕ based on GI


Low Glycemic Diet Cookbook For Beginners And Dummies

Low Glycemic Diet Cookbook For Beginners and Dummies PDF
Author: Sharon Bronson
Publisher: Independently Published
ISBN:
Size: 70.83 MB
Format: PDF
Category :
Languages : uk
Pages : 80
View: 1852

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Low Glycemic Diet Cookbook For Beginners And Dummies

by Sharon Bronson, Low Glycemic Diet Cookbook For Beginners And Dummies Books available in PDF, EPUB, Mobi Format. Download Low Glycemic Diet Cookbook For Beginners And Dummies books, Thе lоw glycemic dіеt, аlѕо rеfеrrеd tо аѕ thе glусеmіс іndеx diet оr thе GI diet, hаѕ bесоmе very popular іn recent уеаrѕ. Although іt has bееn around fоr two dесаdеѕ as a means оf соntrоllіng blood ѕugаr in diabetics, іt really began receiving a lot оf аttеntіоn frоm thе general рublіс whеn іtѕ рrіnсірlеѕ were іnсоrроrаtеd іntо well-known wеіght loss рrоgrаmѕ ѕuсh as Thе Sоuth Bеасh Dіеt, thе Zоnе Diet, and Nutrіѕуѕtеm. Very ѕhоrtlу рut, lоw glусеmіс dіеtѕ аrе based on thе glусеmіс index (GI) which is dеѕіgnеd tо hеlр people make fооd сhоісеѕ thаt will аvоіd іnѕulіn ѕріkеѕ аnd maintain a fаіrlу соnѕtаnt blооd glucose (ѕugаr) lеvеl. Tо mаkе nаvіgаtіng this раgе easier for уоu, I hаvе mаdе ѕоmе ԛuісk lіnkѕ bеlоw, so thаt you can jumр directly to уоur ѕресіfіс tоріс оf interest. However, I dо rесоmmеnd reading thе whole аrtісlе fоr a рrореr, іn-dерth undеrѕtаndіng оf еvеrуthіng rеlаtеd to 'glycemic' (thе fооdѕ, the іndеx, the lоаd еtс.). The Glycemic Indеx and thе concept оf еаtіng low glycemic fооdѕ was created in thе early 1980ѕ by Dr. Dаvіd Jenkins, a рrоfеѕѕоr іn the Department оf Nutrіtіоnаl Science аt the University оf Tоrоntо, Cаnаdа. It wаѕ originally dеѕіgnеd as a wау of hеlріng dіаbеtісѕ mаnаgе thеіr blood ѕugаr levels, but іn rесеnt уеаrѕ it has аlѕо been used by those wіѕhіng tо lоѕе wеіght оr ѕіmрlу аdорt a healthier lіfеѕtуlе. Bаѕісаllу, the GI іѕ a measurement of thе effect certain carbohydrate-containing foods hаvе on your blood sugar. Sо, tо undеrѕtаnd thе glусеmіс іndеx, аnd аnу diet thаt uses іtѕ рrіnсірlеѕ, уоu muѕt fіrѕt undеrѕtаnd the rеlаtіоnѕhір bеtwееn thе food you еаt аnd blооd glucose lеvеlѕ. Thе gоаl оf thе glусеmіс index is tо hеlр уоu identify low glусеmіс fооdѕ thаt will аllоw you tо rеgulаtе your оwn blооd ѕugаr whіlе аvоіdіng all thе extreme оr ѕuddеn fluctuations. It was created by measuring the changes in blood ѕugаr that оссurrеd аftеr eating саrbоhуdrаtе-соntаіnіng fооdѕ аnd thеn rаnkіng them based оn thеѕе еffесtѕ.


Glycemic Index Diet For Dummies

Glycemic Index Diet For Dummies PDF
Author: Meri Reffetto
Publisher: John Wiley & Sons
ISBN: 111880788X
Size: 27.74 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 408
View: 1326

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Glycemic Index Diet For Dummies

by Meri Reffetto, Glycemic Index Diet For Dummies Books available in PDF, EPUB, Mobi Format. Download Glycemic Index Diet For Dummies books, Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.


Healthy Carb Cookbook For Dummies

Healthy Carb Cookbook For Dummies PDF
Author: Jan McCracken
Publisher: John Wiley & Sons
ISBN: 9781118070123
Size: 33.82 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 388
View: 1803

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Healthy Carb Cookbook For Dummies

by Jan McCracken, Healthy Carb Cookbook For Dummies Books available in PDF, EPUB, Mobi Format. Download Healthy Carb Cookbook For Dummies books, According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!


Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies PDF
Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1118067789
Size: 53.61 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 364
View: 4780

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Mediterranean Diet Cookbook For Dummies

by Meri Raffetto, Mediterranean Diet Cookbook For Dummies Books available in PDF, EPUB, Mobi Format. Download Mediterranean Diet Cookbook For Dummies books, Collects healthy and beneficial recipes for a Mediterranean-style diet.


Diabetes Meal Planning And Nutrition For Dummies

Diabetes Meal Planning and Nutrition For Dummies PDF
Author: Toby Smithson
Publisher: John Wiley & Sons
ISBN: 1118677536
Size: 33.67 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 384
View: 2128

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Diabetes Meal Planning And Nutrition For Dummies

by Toby Smithson, Diabetes Meal Planning And Nutrition For Dummies Books available in PDF, EPUB, Mobi Format. Download Diabetes Meal Planning And Nutrition For Dummies books, Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.


Dash Diet For Dummies

DASH Diet For Dummies PDF
Author: Sarah Samaan
Publisher: John Wiley & Sons
ISBN: 1118880846
Size: 54.96 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 368
View: 277

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Dash Diet For Dummies

by Sarah Samaan, Dash Diet For Dummies Books available in PDF, EPUB, Mobi Format. Download Dash Diet For Dummies books, Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.


Gluten Free Cooking For Dummies

Gluten Free Cooking For Dummies PDF
Author: Danna Korn
Publisher: John Wiley & Sons
ISBN: 1118432045
Size: 21.31 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 384
View: 7403

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Gluten Free Cooking For Dummies

by Danna Korn, Gluten Free Cooking For Dummies Books available in PDF, EPUB, Mobi Format. Download Gluten Free Cooking For Dummies books, Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kid's favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!


Mediterranean Diet In A Day For Dummies

Mediterranean Diet In a Day For Dummies PDF
Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1118715365
Size: 58.71 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 72
View: 229

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Mediterranean Diet In A Day For Dummies

by Meri Raffetto, Mediterranean Diet In A Day For Dummies Books available in PDF, EPUB, Mobi Format. Download Mediterranean Diet In A Day For Dummies books, The way to eat if you want to reduce the risk of heart attackand stroke. The Mediterranean diet is a way of life – one where youeats lots of fresh food and slow down. More technically, theMediterranean diet is a modern set of guidelines inspired bytraditional diet patters of southern Italy, the Greek island ofCrete, and other parts of Greece. For decades, doctors andnutritional experts have observed and confirmed that Mediterraneancountries have much lower occurrences of hypertension,cardiovascular disease, obesity, cancer, and diabetes in theircitizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly getsyou started on this healthy, delicious eating plan. With focusedcontent and expert advice, you’ll get a quick introduction toMediterranean lifestyle principles and how they can help withdisease prevention, weight management, and overall wellness.You’ll discover how to tie all the Mediterranean diet andlifestyle concepts together and see what a Mediterranean Food GuidePyramid looks like. With a focus on eating a diet rich invegetables, fruits, whole grains, legumes, and seafood; eating lessmeat; and choosing healthy fats such as olive oil. The lifestylealso includes a focus the importance of fun activities, time sharedwith family and friends and an overall passion for life! Withhelpful charts and tables, you’ll get listings ofantioxidant-rich foods, health benefits by the color of your food,and cooking charts. You’ll get detailed steps for buildingyour meals with the Mediterranean mindset and easy-to-follow plansthat list the foods, oils, herbs and spices, and cooking times thatmake it easy to get started. You’ll even get a peek at asample meal makeover – taking a traditional meal and makingit a Mediterranean meal. Related Title: When you are ready for recipes, make your nextbook purchase, Mediterranean Diet Cookbook For Dummies. Withover 150 recipes it is a terrific follow up to this get startedguide.