Grocery Makeover

Grocery Makeover PDF
Author: Julie Feldman
Publisher: Spry Publishing
ISBN: 1938170180
Size: 18.93 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 224
View: 3358

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Grocery Makeover

by Julie Feldman, Grocery Makeover Books available in PDF, EPUB, Mobi Format. Download Grocery Makeover books, Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.


Slim By Design

Slim by Design PDF
Author: Brian Wansink
Publisher: Hay House, Inc
ISBN: 1781807671
Size: 19.99 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 328
View: 548

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Slim By Design

by Brian Wansink, Slim By Design Books available in PDF, EPUB, Mobi Format. Download Slim By Design books, In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.


Total Home Makeover

Total Home Makeover PDF
Author: Renee Metzler
Publisher: Ambassador International
ISBN: 1620200139
Size: 78.38 MB
Format: PDF, Kindle
Category : House & Home
Languages : en
Pages : 222
View: 3849

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Total Home Makeover

by Renee Metzler, Total Home Makeover Books available in PDF, EPUB, Mobi Format. Download Total Home Makeover books, Get a Total Home Makeover in 20 days. Each day, Let's Chat (daily coaching session) about one secret to home management, then Get Moving (daily to do list) and apply what you just learned. Stay motivated with a Daily Renewal (prayer, Bible verse and journal) and a Weekly Reward (fun ideas to celebrate your success). Total Home Makeover is a complete home management course. During your journey, get yourself, your family and your home all paddling in the same direction, toward order. Travel through three phases: Phase 1: Transform Self. Learn smart daily and weekly home management routines that create order in the home. Phase 2: Transform Family. Coach your family to learn and maintain healthy home habits that bring order to the home. Phase 3: Transform Home. Organize (clear, sort, store) room-by-room to create a functional home with activity zones that meet your family's needs. Plus get worksheets (meal planner, chore chart, daily routines, room planner), stories from the author


Total Memory Makeover

Total Memory Makeover PDF
Author: Marilu Henner
Publisher: Simon and Schuster
ISBN: 1451651244
Size: 44.64 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 256
View: 5849

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Total Memory Makeover

by Marilu Henner, Total Memory Makeover Books available in PDF, EPUB, Mobi Format. Download Total Memory Makeover books, If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance? Marilu Henner says, “YES!” In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now. The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers. The simple, practical (and fun!) exercises in this unique book will help you: · Stop turning painful memories into emotional baggage · Discover your personal memory Track · Unlock repressed memories that are holding you back · Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you · Recall memories faster and stop them from fading · Teach your kids to have great memories · Turn your newfound memories into a treasure map to a successful future! Are you ready? Let’s get started on your Total Memory Makeover!


The Substance Of Style

The Substance of Style PDF
Author: Virginia Postrel
Publisher: Harper Collins
ISBN: 9780061852862
Size: 28.99 MB
Format: PDF, Kindle
Category : Social Science
Languages : en
Pages : 272
View: 3707

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The Substance Of Style

by Virginia Postrel, The Substance Of Style Books available in PDF, EPUB, Mobi Format. Download The Substance Of Style books, Whether it's sleek leather pants, a shiny new Apple computer, or a designer toaster, we make important decisions as consumers every day based on our sensory experience. Sensory appeals are everywhere, and they are intensifying, radically changing how Americans live and work. The twenty-first century has become the age of aesthetics, and whether we realize it or not, this influence has taken over the marketplace, and much more. In this penetrating, keenly observed book, Virginia Postrel makes the argument that appearance counts, that aesthetic value is real. Drawing from fields as diverse as fashion, real estate, politics, design, and economics, Postrel deftly chronicles our culture's aesthetic imperative and argues persuasively that it is a vital component of a healthy, forward-looking society. Intelligent, incisive, and thought-provoking, The Substance of Style is a groundbreaking portrait of the democratization of taste and a brilliant examination of the way we live now.


Your Natural Health Makeover

Your Natural Health Makeover PDF
Author: Lauri M. Aesoph
Publisher: Prentice Hall Press
ISBN: 9780136286608
Size: 33.17 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 288
View: 1568

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Your Natural Health Makeover

by Lauri M. Aesoph, Your Natural Health Makeover Books available in PDF, EPUB, Mobi Format. Download Your Natural Health Makeover books, With over 100 health makeover hints, this publication aims to transform the popular notion of a beauty makeover into the world of personal health. A step-by-step plan takes the reader from before to after with sections such as: six easy steps to maximize your immunity; eight ways to increase muscle tone; nine tips for stronger bones and teeth; and seven ways to vibrant skin. Dr Aesoph leads the reader through a total health transformation with careful instructions, explanations, anecdotes, case histories and daily routines.


The Gut Makeover

The Gut Makeover PDF
Author: Jeannette Hyde
Publisher: Hachette UK
ISBN: 1784297739
Size: 55.98 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 256
View: 1801

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The Gut Makeover

by Jeannette Hyde, The Gut Makeover Books available in PDF, EPUB, Mobi Format. Download The Gut Makeover books, As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.


Take Control Of Your Kitchen

Take Control of Your Kitchen PDF
Author: Mary Collette Rogers
Publisher: Frederick Fell Publishers
ISBN: 9780883910993
Size: 32.46 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 241
View: 3727

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Take Control Of Your Kitchen

by Mary Collette Rogers, Take Control Of Your Kitchen Books available in PDF, EPUB, Mobi Format. Download Take Control Of Your Kitchen books, A kitchen organizing guide to make cooking both easy and enjoyable. Take Control of Your Kitchen provides kitchen layouts and more importantly, explains the process of arranging an existing kitchen to get optimal use. This book walks the novice and expert cook through the process of making meal-planning and cooking an easier task.


Time Efficiency Makeover

Time Efficiency Makeover PDF
Author: Dorothy K. Breininger
Publisher: Health Communications, Inc.
ISBN: 0757303501
Size: 23.12 MB
Format: PDF, Kindle
Category : Business & Economics
Languages : en
Pages : 164
View: 3638

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Time Efficiency Makeover

by Dorothy K. Breininger, Time Efficiency Makeover Books available in PDF, EPUB, Mobi Format. Download Time Efficiency Makeover books, "These guys really know how to get things set up to maximize your time.They absolutely can create time that seems to come from nowhere." - Dr. Phil McGraw Do You Want To. . . complete job projects on time and without last-minute excuses? arrive at appointments punctual and calm? fix minor repairs in your home before they become major expenses? stop last minute frantic searches before a vacation? Time Efficiency Makeover: Own Your Time and Your Life by Conquering Procrastination, will help you decide if procrastination is a real problem or if you are experiencing other life challenges. For true procrastinators, this book is filled with step-by-step guidelines on how to stop putting off those home and work projects, unpaid bills and neglected relationships.You will understand what is holding you back and how to keep focused and motivated on present and future events. A must-read for anyone who wants to improve the efficiency and satisfaction of their lives. ". . . encourages you to focus in on what you really want—and what’s preventing you from getting there. Time Efficiency Makeover provides valuable tools for change that will result in massive action." —Anthony Robbins, author, Awaken the Giant Within and Unlimited Power


The Six Day Financial Makeover

The Six Day Financial Makeover PDF
Author: Robert Pagliarini
Publisher: St. Martin's Press
ISBN: 1429976861
Size: 40.65 MB
Format: PDF, ePub
Category : Business & Economics
Languages : en
Pages : 304
View: 845

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The Six Day Financial Makeover

by Robert Pagliarini, The Six Day Financial Makeover Books available in PDF, EPUB, Mobi Format. Download The Six Day Financial Makeover books, In six short days you can and will experience a total financial transformation! There are truckloads of investing and personal finance books available. What makes this one different? You'll learn how to develop a compelling financial vision for your life, quickly put your savings on autopilot, maximize your success by investing with a purpose, survive when disasters strike, and protect your loved ones in a way that's simple, effective, and fun. This isn't just another personal finance book—one that rehashes the same tired financial rules of thumb and glib investment advice. Financial Motivator Robert Pagliarini provides specific guidance that cuts through the "financial fog"—complex jargon and wishy-washy advice—that makes it hard for people to understand and implement positive financial changes in their lives. More than a book, The Six-Day Financial Makeover will not only show you exactly what you need to do to radically improve your finances, but it will also help you easily implement the advice . . . in just six days!