Health Benefits Of Nuts And Dried Fruits

Health Benefits of Nuts and Dried Fruits PDF
Author: Cesarettin Alasalvar
Publisher: CRC Press
ISBN: 1351700537
Size: 15.66 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 530
View: 2245

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Health Benefits Of Nuts And Dried Fruits

by Cesarettin Alasalvar, Health Benefits Of Nuts And Dried Fruits Books available in PDF, EPUB, Mobi Format. Download Health Benefits Of Nuts And Dried Fruits books, Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.


Tree Nuts

Tree Nuts PDF
Author: Cesarettin Alasalvar
Publisher: CRC Press
ISBN: 9781420019391
Size: 47.89 MB
Format: PDF, ePub, Mobi
Category : Technology & Engineering
Languages : en
Pages : 340
View: 6797

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Tree Nuts

by Cesarettin Alasalvar, Tree Nuts Books available in PDF, EPUB, Mobi Format. Download Tree Nuts books, Traditionally perceived as a high-fat, high-calorie food best avoided or consumed only in moderation, tree nuts have come into their own. Recent epidemiological and clinical studies provide evidence that frequent nut consumption is associated with favorable plasma lipid profiles, reduced risk of coronary heart disease, certain types of cancer, stroke, atherosclerosis, type-2 diabetes, inflammation, and several other chronic diseases. Drawing on contributions from experts based in industry and academia Tree Nuts: Composition, Phytochemicals, and Health discusses the results of state-of-the-art research on different aspects of tree nut compositions, phytochemicals, and their health effects. Explore New Research on Health Effects of Tree Nuts The book examines popular tree nuts, together with chestnut and heart nut, and describes each one’s compositional and lipid characteristics, phytochemicals, and health effects. It also briefly examines the chemical composition of acorn nut, beech nut, coconut, and hickory. The volume provides a comprehensive assessment of allergens and anti-aflatoxigenic activity of phytochemicals, and sphingolipids and health benefits of tree nuts as well as their flavor and volatile compounds. The contributors include coverage of the bioactives and phytochemicals of tree nut by-productswhen the information is available. Complete, Comprehensive, and Up-to-Date Coverage With its distinguished, international panel of contributors and expert editorial guidance, this book provides coverage that is both comprehensive and authoritative. The information presented is an excellent starting point for further research into the uses, processing, and marketing of tree nuts and tree nut by-products.


The Magic Of Dry Fruit And Spices With Healthy Remedies And Tasty Recipes

The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes PDF
Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1310711631
Size: 19.86 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 55
View: 6078

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The Magic Of Dry Fruit And Spices With Healthy Remedies And Tasty Recipes

by John Davidson, The Magic Of Dry Fruit And Spices With Healthy Remedies And Tasty Recipes Books available in PDF, EPUB, Mobi Format. Download The Magic Of Dry Fruit And Spices With Healthy Remedies And Tasty Recipes books, The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes Table of Contents Introduction Dates The Hot and Cold Nature of a Date Weight Gain through Dates Date Seeds to Heal Wounds Suffering from Asthma? Multifarious Winter Ailments Cure Cashew Nuts Memory Enhancer Digestive Problems Cashew ice cream How To Make Coconut Cream And Coconut Milk How to Make traditional “Khoya” Cumin Seeds Cumin- water Suffering from Hemorrhoids? Suffering from Mild Fever? Suffering from Infected Skin Ailments – Including Acne? High Blood Pressure Remedy Conclusion Author Bio Introduction Being an avid botanist and herbal knowledge seeker since childhood, and later with a Degree in Natural Sciences, – Botany And Zoology foremost-I was happy to find that most of the plants, which I knew growing in my different gardens or in the woods just outside the boundary wires of our houses, nearly every plant had some medical, culinary or beauty use, coming down from the ages. The first medicinal compendium in the East was written more than 5000 years ago in India and before that, in China. In the West, also Western Wise men , especially in Greece, more than 3000 years ago began noting down the knowledge of the nature of plants and they are medicinal value and remedies, taught to them by their teachers and masters. One blesses the time, dedication, energy and effort taken in writing down all this knowledge, because in prehistoric times, all this knowledge was passed down through word of mouth. And most of it got lost because nobody had any visible and readable records of that knowledge. But the moment human beings got to know about writing materials like clay tablets, wax tablets, dried palm leaves and papyri as well as paper in China, this knowledge was preserved for the generations to come. We just needed to interpret it, and use it in the best way of which we knew. Most of this knowledge, when read from a scientific viewpoint is scoffed as quack remedies and sheer silly ignorance. I remember one of my acquaintances scoffing about an ancient Egyptian remedy, in which Egyptian grandmothers used to apply a paste of moldy bread, to a wound in order to cure it. That was done 4000 years ago. My sophisticated 21st-century totally scientifically minded friend shuddered at this idea full of ignorance, but what could you expect from such barbarians. When I told her that this remedy had passed down through the ages and was still in use, to cure infections. In 16th century Russia, every house had a moldy bread culture. Any bread, catching a mold would be put in a glass utensil, in which there was a little bit of water and some more moldy bread. And this culture was allowed to flourish. Anybody suffering from any cuts and wounds were immediately bandaged after the wound was washed, and treated to a moldy bread paste. When I told her that that same moldy bread was the basis of penicillin and other powerful antibiotics, discovered by Alexander Fleming in the 20th century, she blinked. These are the penicillins and sulfa drugs, which are being used by modern-day doctors. In the same way, she was equally surprised to know that the Gauls used to go to war, with huge quantities of fresh moss. The moment they suffered from wounds while fighting those Romans, those Vikings, those Juts, Firbolgs and perhaps even those Picts, -but not the Tuatha Danaan-they immediately scooped up a handful of moss, squeezed it, tied it on to the wound, bandaged it with a piece of any cloth or rope to keep it in place and continued fighting on.


Move To Lose

Move to Lose PDF
Author: Chris Freytag
Publisher: Penguin
ISBN: 9781101215753
Size: 75.90 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 208
View: 5480

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Move To Lose

by Chris Freytag, Move To Lose Books available in PDF, EPUB, Mobi Format. Download Move To Lose books, Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.


Health Benefits Of Organic Food

Health Benefits of Organic Food PDF
Author: D. Ian Givens
Publisher: CABI
ISBN: 1845934598
Size: 28.68 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 319
View: 311

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Health Benefits Of Organic Food

by D. Ian Givens, Health Benefits Of Organic Food Books available in PDF, EPUB, Mobi Format. Download Health Benefits Of Organic Food books, This book is the result of a Workshop. The objective of this Workshop was to address three key issues: the quantifiable effects of organic in comparison with conventionally produced food on human health; the environment impact on these possible health benefits; and how the public perceives these benefits. To address these issues, the Workshop examined such factors as the role of certain nutrients (e.g. nitrate and long-chain n-3 polyunsaturated fatty acids acids) in the prevention and promotion of chronic disease, the potential health benefits of bioactive compounds in plants (e.g. flavonoids), the prevalence of food-borne pesticides and pathogens and how both local and global environmental factors may affect any differences between organic and conventionally produced foods.


Transform Yourself And Live In Balance

Transform Yourself and Live in Balance PDF
Author: Rebecca Solano
Publisher: LuzAzul ediciones
ISBN: 8417073612
Size: 55.62 MB
Format: PDF, ePub, Docs
Category : Body, Mind & Spirit
Languages : en
Pages :
View: 3618

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Transform Yourself And Live In Balance

by Rebecca Solano, Transform Yourself And Live In Balance Books available in PDF, EPUB, Mobi Format. Download Transform Yourself And Live In Balance books, Living in balance and being positive are the antidotes to any illness. Food nourishes your blood, your blood nourishes all your organs, and your thoughts and feelings are as healthy as your nutrition. Rebecca Solano In Transform Yourself and Live in Balance, Rebecca Solano shares her more than ten years of experience helping people get healthy and reach their goal weight, people with all kinds of illnesses, in particular being overweight or morbidly obese. These illnesses compromise vital systems, creating cancer, Parkinson’s Disease, Alzheimer’s, diabetes, high blood pressure, problems related to the digestive and nervous systems, among others. You will discover how simple it is to restore your organism, eliminate physical and emotional excess weight, detoxify and truly nourish it, the importance of digestion, and how to combine foods to avoid indigestion or inflammation. Rebecca Solano includes her famous ABC’s that will transform your life as well her recipes for delicious smoothies, power juices, fermented foods, and vegetable milks. These easy recipes will energize and reactivate your organism. She also guides you through a natural liver and gallbladder detoxification which will restore your health immediately by ensuring that your systems are functioning as well as possible. Transform Yourself and Live in Balance is the bible by which to reset your organism and that of the people you love and who love you because when you are healthy, you can achieve anything you want. Rebecca Solano is certified in Natural Health and Living Foods Lifestyle by Ann Wigmore, she is the producer of TRANSFÓRMATE Y VIVE EN EQUILIBRIO (Transform Yourself and Live in Balance), two very successful television programs that have changed the lives of millions of people by emphasizing a healthy lifestyle and promoting eating and drinking 100% natural foods.


Gym Free Journal

Gym Free Journal PDF
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612432778
Size: 49.10 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 224
View: 6298

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Gym Free Journal

by Brett Stewart, Gym Free Journal Books available in PDF, EPUB, Mobi Format. Download Gym Free Journal books, GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home. •Build arms and shoulders •Increase strength and endurance •Sculpt your legs and butt •Burn fat with cardio intervals


7 Weeks To Getting Ripped

7 Weeks to Getting Ripped PDF
Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612430368
Size: 18.37 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 160
View: 677

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7 Weeks To Getting Ripped

by Brett Stewart, 7 Weeks To Getting Ripped Books available in PDF, EPUB, Mobi Format. Download 7 Weeks To Getting Ripped books, SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs