Helping Young People To Beat Stress

Helping Young People to Beat Stress PDF
Author: Sarah McNamara
Publisher: A&C Black
ISBN: 9780826487551
Size: 64.63 MB
Format: PDF
Category : Education
Languages : en
Pages : 114
View: 2353

Get Book

Helping Young People To Beat Stress

by Sarah McNamara, Helping Young People To Beat Stress Books available in PDF, EPUB, Mobi Format. Download Helping Young People To Beat Stress books, There is growing concern about the increasing levels of stress among young people. Suicide , substance abuse , psychological problems and eating disorders have all been linked to stress. This book is a practical guide to helping teenagers minimize stress in their lives.


Stress Management For Teachers

Stress Management for Teachers PDF
Author: Elizabeth Hartney
Publisher: A&C Black
ISBN: 1441187111
Size: 32.85 MB
Format: PDF, Docs
Category : Education
Languages : en
Pages : 192
View: 3620

Get Book

Stress Management For Teachers

by Elizabeth Hartney, Stress Management For Teachers Books available in PDF, EPUB, Mobi Format. Download Stress Management For Teachers books, Teaching has long been recognised by researchers as one of the most stressful professions. However, only in recent years has the scale of occupational stress faced by teachers finally been addressed by government policy. In this ground-breaking book, Elizabeth Hartney provides readers with a basic understanding of stress, in the context of teaching in schools, and its effects on personal and professional well-being. Drawing on recent research into stress in teachers, the latest political changes affecting teachers, and stress management effectiveness, she suggests a wide range of strategies and an exhaustive and up-to-date list of resources to assist teachers and trainees in coping with all manners of stress, from stress in the classroom and the requirements of administration, to career development and coping with difficult people.


A Stress Management Guide For Young People

A Stress Management Guide for Young People PDF
Author: Bettie B. Youngs
Publisher: Jalmar Press
ISBN: 9780940221000
Size: 21.23 MB
Format: PDF, Docs
Category : Adolescence
Languages : en
Pages : 88
View: 4655

Get Book

A Stress Management Guide For Young People

by Bettie B. Youngs, A Stress Management Guide For Young People Books available in PDF, EPUB, Mobi Format. Download A Stress Management Guide For Young People books, This document presents a comprehensive guide to help young people understand and cope with stress, pressure, and anxiety. Adolescent readers are introduced to the concept of stress, the ways that stress can affect them, and the skills and techniques needed to help them learn effective ways to reduce and manage stress. The guide begins by defining stress and looking at both the biology and the psychology of stress. A section on coping with stress explains the stress cycle. A stress test for young adults is provided. A section on strategies for effective coping focuses on thinking about thinking, changing unwanted thoughts, changing negative thoughts, thinking out loud, problem-solving, thinking about consequences, role playing, active listening, giving negative feedback, receiving negative feedback, assertive choice, and communications. Other sections explore the development of self-esteem, time management, managing music and other sounds, school stress, relaxation, and taking care of oneself. Relevant exercises are included for readers to work through in each of the sections of the book. A list of suggested readings and a directory of helping organizations concludes the guide. (NB)


Stress Management Programme For Secondary School Students

Stress Management Programme For Secondary School Students PDF
Author: Sarah McNamara
Publisher: Routledge
ISBN: 0203469828
Size: 32.45 MB
Format: PDF, ePub, Docs
Category : Education
Languages : en
Pages : 176
View: 4690

Get Book

Stress Management Programme For Secondary School Students

by Sarah McNamara, Stress Management Programme For Secondary School Students Books available in PDF, EPUB, Mobi Format. Download Stress Management Programme For Secondary School Students books, This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.


Ocd Tools To Help Young People Fight Back

OCD   Tools to Help Young People Fight Back  PDF
Author: Cynthia Turner
Publisher: Jessica Kingsley Publishers
ISBN: 0857007718
Size: 59.27 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 48
View: 1482

Get Book

Ocd Tools To Help Young People Fight Back

by Cynthia Turner, Ocd Tools To Help Young People Fight Back Books available in PDF, EPUB, Mobi Format. Download Ocd Tools To Help Young People Fight Back books, Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and productive lives. This manual from the distinguished Maudsley hospital guides therapists through the process of treating young people with the disorder and supporting patients and their families. Designed to be used in conjunction with the complementary workbook OCD - Tools to Help You Fight Back!, it features an adaptable evidence-based treatment based on Cognitive Behavioural Therapy and Exposure and Response Prevention techniques. It provides instructions on how best to educate young people and their families about OCD and anxiety, and on how to involve patients' families in the recovery process to form a truly collaborative team. Essential reading for professionals treating young people with OCD, it will prove a valuable resource for both experienced therapists and clinicians in training.


The British National Bibliography

The British National Bibliography PDF
Author: Arthur James Wells
Publisher:
ISBN:
Size: 36.90 MB
Format: PDF, ePub
Category : Bibliography, National
Languages : en
Pages :
View: 5590

Get Book

The British National Bibliography

by Arthur James Wells, The British National Bibliography Books available in PDF, EPUB, Mobi Format. Download The British National Bibliography books,


Mindfulness For Student Athletes

Mindfulness for Student Athletes PDF
Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1684030811
Size: 80.19 MB
Format: PDF, ePub
Category : Young Adult Nonfiction
Languages : en
Pages : 168
View: 996

Get Book

Mindfulness For Student Athletes

by Gina M. Biegel, Mindfulness For Student Athletes Books available in PDF, EPUB, Mobi Format. Download Mindfulness For Student Athletes books, Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!


Best Practices To Help At Risk Learners

Best Practices to Help At Risk Learners PDF
Author: Franklin Schargel
Publisher: Routledge
ISBN: 131792567X
Size: 74.11 MB
Format: PDF, ePub
Category : Education
Languages : en
Pages : 208
View: 3043

Get Book

Best Practices To Help At Risk Learners

by Franklin Schargel, Best Practices To Help At Risk Learners Books available in PDF, EPUB, Mobi Format. Download Best Practices To Help At Risk Learners books, This book presents 46 research-based tools, worksheets, and resources which have been field-tested at schools and dropout prevention programs across the country. For teachers, administrators, counselors, and special educators who work with at-risk learners, it helps you apply the Fifteen Strategies identified by The National Dropout Prevention Center and Network at Clemson University. A set of indexes (by grade level, by job title, and by individual strategy) makes it easy for you to identify the tools, worksheets, and resources which will be of the greatest benefit to you and your students. Examples include: How To Encourage Students To Think About Staying In School, How To Make Your School Family Friendly, How to Identify High-Performing At-Risk Students, What Can Parents and Teachers Do If an Adolescent Begins to Fail in School, Reducing Special Education Dropouts, and How to Get the Community Involved in Truancy and Dropout Prevention.


Youth Suicide Prevention Programs

Youth Suicide Prevention Programs PDF
Author:
Publisher: DIANE Publishing
ISBN: 9780788100826
Size: 69.71 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 190
View: 1035

Get Book

Youth Suicide Prevention Programs

by , Youth Suicide Prevention Programs Books available in PDF, EPUB, Mobi Format. Download Youth Suicide Prevention Programs books, Describes the rationale and evidence for the effectiveness of various youth suicide prevention strategies. Identifies model programs that incorporate these different strategies. For use by persons who are interested in developing or augmenting suicide prevention programs in their own communities.


Animals And Teens

Animals and Teens PDF
Author: Gail Green
Publisher: Scarecrow Press
ISBN: 9780810866560
Size: 19.83 MB
Format: PDF
Category : Juvenile Nonfiction
Languages : en
Pages : 272
View: 7047

Get Book

Animals And Teens

by Gail Green, Animals And Teens Books available in PDF, EPUB, Mobi Format. Download Animals And Teens books, Teens live in an imperfect world where people judge each other on looks, popularity, bank accounts, or clothing styles-a world where people are not always treated fairly. But animals do not care about poor test scores or bad skin; they simply love unconditionally. Such devotion makes the human-animal bond so special. In Animals and Teens: The Ultimate Teen Guide, author Gail Green illustrates various situations in which young adults become involved with animals, including providing foster care, pursuing career opportunities, or simply raising pets at home. Green shows how animals can enhance teens' lives and how teens can improve the welfare of animals that face abuse or live in shelters and wildlife preserves. Green discusses what is involved in the handling of service animals, such as dogs that provide physical assistance or horses that help with therapy. Animals and Teens also covers such basics as caring for animals and dealing with the loss of a pet. The voices in this book come from a large cross section of teens and young adults whose stories will resonate with anyone who loves animals. From helping with animal rescue to overcoming learning disabilities, these heartwarming experiences demonstrate how each of us can make a difference through the incredibly rewarding human-animal bond.