Reclaiming Life After Trauma

Reclaiming Life after Trauma PDF
Author: Daniel Mintie
Publisher: Simon and Schuster
ISBN: 1620556359
Size: 63.98 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 192
View: 6588

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Reclaiming Life After Trauma

by Daniel Mintie, Reclaiming Life After Trauma Books available in PDF, EPUB, Mobi Format. Download Reclaiming Life After Trauma books, Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.


Time For Healing

Time for Healing PDF
Author: Amy/Groger Martin
Publisher:
ISBN: 9780980120240
Size: 31.37 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 176
View: 1638

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Time For Healing

by Amy/Groger Martin, Time For Healing Books available in PDF, EPUB, Mobi Format. Download Time For Healing books,


Your Life After Trauma Powerful Practices To Reclaim Your Identity

Your Life After Trauma  Powerful Practices to Reclaim Your Identity PDF
Author: Michele Rosenthal
Publisher: W. W. Norton & Company
ISBN: 0393710874
Size: 24.78 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 272
View: 1522

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Your Life After Trauma Powerful Practices To Reclaim Your Identity

by Michele Rosenthal, Your Life After Trauma Powerful Practices To Reclaim Your Identity Books available in PDF, EPUB, Mobi Format. Download Your Life After Trauma Powerful Practices To Reclaim Your Identity books, Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.


This Woman S Worth

This Woman s Worth PDF
Author: Pamela White
Publisher: Tate Publishing
ISBN: 1616634286
Size: 67.91 MB
Format: PDF, Mobi
Category : Religion
Languages : en
Pages : 138
View: 4319

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This Woman S Worth

by Pamela White, This Woman S Worth Books available in PDF, EPUB, Mobi Format. Download This Woman S Worth books, Those words take on a whole new meaning to a person who has been sexually abused. Suddenly your own body feels unnatural and uncomfortable. Self-worth is compromised, and the emotional stress of it all becomes burdensome due to the overwhelming paranoia that it might happen again. An average trip to the grocery store is torturous. Being left alone with a man is almost impossible. Intimacy with your husband will forever be different. The frustration of all the unwarranted changes ties a bow on an unwanted package deal that's now your life. Though she wasn't able to change what happened to her, author Pamela White offers an encouraging, heartbreaking, honest approach to overcoming a seemingly bleak and tarnished existence. Through her unyielding faith and tenacity, she builds herself back to the person she remembers with the help of her friends, family, and steadfast faith. Though her attacker might have stolen something from her, he could never take away This Woman's Worth.


Choosing Change

Choosing Change PDF
Author: Nora Helbich
Publisher: Independently Published
ISBN: 9781720126126
Size: 14.35 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 104
View: 7198

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Choosing Change

by Nora Helbich, Choosing Change Books available in PDF, EPUB, Mobi Format. Download Choosing Change books, If you're one of the many people still struggling with the effects of a less-than-idyllic-life this book can help you understand how those early experiences shaped your life choices to leave you filling limited, afraid, powerless, hopeless or loss. Whether abuse, neglect, addiction, poverty, or violence Choosing Changes provides insight and direction to your path to a life you didn't know you could have, limitless, powerful and free from the clutches of your past. This book provides the guidance and inspiration for those living with the long-term effects of childhood trauma, drama and dysfunction. Using the true story of the author's life from trauma through to recovery she identifies the key factors and steps needed to reclaim your power, your potential and how to learn to live the life you never dreamed of. This is the newest model of healing that Nora uses with the over 1000 clients she has helped to become unstuck, rediscover hope, feel motivated for change and powerful to reclaim lives they thought were lost forever. It is my hope that in these inspired pages you will find a nugget or two or inspiration, guidance or information that you can use in your own life or pass on to those people you know who are mired in the pain and stagnation of old wounds, pain and hopelessness. This story represents a new message about healing and the recovery of life after pain becoming numbing and hope is lost. It's a demonstration of the limitless living that can occur when you understand how to engage the energy of healing in your life.


Reclaiming Your Life After Rape

Reclaiming Your Life After Rape PDF
Author: Barbara Olasov Rothbaum
Publisher: Graywind Publications Incorporated
ISBN: 9780195183764
Size: 42.19 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 148
View: 384

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Reclaiming Your Life After Rape

by Barbara Olasov Rothbaum, Reclaiming Your Life After Rape Books available in PDF, EPUB, Mobi Format. Download Reclaiming Your Life After Rape books, This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive-behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PTSD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms. In writing this book, the authors aim to address two goals. First, they want to present information about PTSD and related problems in language understandable to nonprofessionals. This information will include a review of the studies on posttrauma problems and on the effectiveness of different treatments. They also describe why some survivors develop PTSD and others do not. The second goal of the book is to provide a detailed client workbook for the treatment of trauma-related problems, especially PTSD, to assist clients working with a therapist. The authors are aware of the fact that people have different problems and different needs. What works for one person may not work for another. Therefore, they describe several different treatment techniques. The book is organized around the different cognitive-behavioral techniques that have been studied and proven effective with women sufferers of PTSD following an assault. Throughout the book, the authors focus mainly on women who have been sexually assaulted and as a result developed chronic symptoms of PTSD, which have disturbed their daily functioning and cause them emotional distress. Most of the examples they use to demonstrate the cognitive-behavioral techniques are drawn from their experience in treating rape survivors. However, the cognitive-behavioral procedures outlined here have been as successful in helping women who have been sexually abused in childhood and adult female survivors of nonsexual assaults, like aggravated assault and robbery. Other survivors of traumas such as natural disasters and car accidents were also helped by this cognitive-behavioral approach.


Life After Trauma

Life After Trauma PDF
Author: Dena Rosenbloom
Publisher: Guilford Press
ISBN: 1606236083
Size: 48.93 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 295
View: 7361

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Life After Trauma

by Dena Rosenbloom, Life After Trauma Books available in PDF, EPUB, Mobi Format. Download Life After Trauma books, Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.


Reclaiming Your Life After Rape Cognitive Behavioral Therapy For Posttraumatic Stress Disorder Client Workbook

Reclaiming Your Life After Rape   Cognitive Behavioral Therapy for Posttraumatic Stress Disorder Client Workbook PDF
Author: Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine
Publisher: Oxford University Press, USA
ISBN: 9780199774869
Size: 43.80 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 148
View: 2748

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Reclaiming Your Life After Rape Cognitive Behavioral Therapy For Posttraumatic Stress Disorder Client Workbook

by Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine, Reclaiming Your Life After Rape Cognitive Behavioral Therapy For Posttraumatic Stress Disorder Client Workbook Books available in PDF, EPUB, Mobi Format. Download Reclaiming Your Life After Rape Cognitive Behavioral Therapy For Posttraumatic Stress Disorder Client Workbook books, This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive-behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PTSD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms. In writing this book, the authors aim to address two goals. First, they want to present information about PTSD and related problems in language understandable to nonprofessionals. This information will include a review of the studies on posttrauma problems and on the effectiveness of different treatments. They also describe why some survivors develop PTSD and others do not. The second goal of the book is to provide a detailed client workbook for the treatment of trauma-related problems, especially PTSD, to assist clients working with a therapist. The authors are aware of the fact that people have different problems and different needs. What works for one person may not work for another. Therefore, they describe several different treatment techniques. The book is organized around the different cognitive-behavioral techniques that have been studied and proven effective with women sufferers of PTSD following an assault. Throughout the book, the authors focus mainly on women who have been sexually assaulted and as a result developed chronic symptoms of PTSD, which have disturbed their daily functioning and cause them emotional distress. Most of the examples they use to demonstrate the cognitive-behavioral techniques are drawn from their experience in treating rape survivors. However, the cognitive-behavioral procedures outlined here have been as successful in helping women who have been sexually abused in childhood and adult female survivors of nonsexual assaults, like aggravated assault and robbery. Other survivors of traumas such as natural disasters and car accidents were also helped by this cognitive-behavioral approach.


Routledge Handbook Of Global Mental Health Nursing

Routledge Handbook of Global Mental Health Nursing PDF
Author: Edilma Yearwood
Publisher: Routledge
ISBN: 1317702212
Size: 13.40 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 492
View: 2954

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Routledge Handbook Of Global Mental Health Nursing

by Edilma Yearwood, Routledge Handbook Of Global Mental Health Nursing Books available in PDF, EPUB, Mobi Format. Download Routledge Handbook Of Global Mental Health Nursing books, Awarded second place in the 2017 AJN Book of the Year Awards in Psychiatric and Mental Health Nursing. "I welcome, at long last, a book on global mental health targeted to nurses, the front-line health worker for billions of people around the world. The roles that nurses can, and should, play in mental health care are diverse and this book addresses both well-trod as well as emerging concerns across the continuum of care from promotion to prevention to treatment. Importantly, at the heart of this diversity is the foundation of compassion and care, the hallmark of the nursing profession." – Vikram Patel, Professor of International Mental Health and Wellcome Trust Principal Research Fellow in Clinical Science, Centre for Global Mental Health, London School of Hygiene and Tropical Medicine, UK Psychiatric disorders have consistently been identified as serious and significant global burdens of disease, yet meeting the needs of people in mental distress has not often been a priority in health care. This important reference work sets out the knowledge base for understanding the state of mental health care globally, and translating that into effective practice. The Handbook provides a historical and contemporary context of mental health care, identifies and discusses evidence-based standards of care and strategies for mental health promotion and explores the need to deliver care from interdisciplinary and community-based models, placing these imperatives within a human rights and empowerment framework. It is made up of four core sections which look at: Key and emerging issues that affect global mental health practice and research, including the social context of health; Evidence-based health promotion strategies for major areas of practice internationally; A range of country studies, reflecting different problems and approaches to mental health and mental health care internationally; and What constitutes empowering practice. The only comprehensive work looking at global perspectives on mental health nursing, this is an invaluable reference for all students, academics and professionals involved in mental health research with an interest in global or cross-cultural issues.


Thriving After Trauma

Thriving After Trauma PDF
Author: Shari Botwin
Publisher: Rowman & Littlefield Publishers
ISBN: 1538125617
Size: 46.29 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 272
View: 4883

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Thriving After Trauma

by Shari Botwin, Thriving After Trauma Books available in PDF, EPUB, Mobi Format. Download Thriving After Trauma books, Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.