Reclaiming Your Life From A Traumatic Experience

Reclaiming Your Life from a Traumatic Experience PDF
Author: Barbara Rothbaum
Publisher: Oxford University Press
ISBN: 0195308484
Size: 78.51 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 78
View: 2673

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Reclaiming Your Life From A Traumatic Experience

by Barbara Rothbaum, Reclaiming Your Life From A Traumatic Experience Books available in PDF, EPUB, Mobi Format. Download Reclaiming Your Life From A Traumatic Experience books, Reclaiming Your Life from a Tragic Experience, Workbook teaches you how to emotionally process your traumautic experience in order to reduce your PTSD and other trauma-related problems.


Reclaiming Your Life From A Traumatic Experience

Reclaiming Your Life from a Traumatic Experience PDF
Author: Barbara Olasov Rothbaum
Publisher: Oxford University Press, USA
ISBN: 0190926899
Size: 65.13 MB
Format: PDF
Category : Medical
Languages : en
Pages : 104
View: 7240

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Reclaiming Your Life From A Traumatic Experience

by Barbara Olasov Rothbaum, Reclaiming Your Life From A Traumatic Experience Books available in PDF, EPUB, Mobi Format. Download Reclaiming Your Life From A Traumatic Experience books, Prolonged Exposure therapy is an effective, highly flexible, and very well-researched intervention to reduce the symptoms of PTSD across a variety of traumatized populations. The manual and companion patient workbook provide all the specifics of the PE protocol for providers to implement with efficacy and fidelity in order to maximize patient response. With the second edition, the authors have revised throughout to reflect the many advances in PTSD research that have occurred since the first edition. These advances include key modifications to the underlying theory, as well as additional evidence of modifications and individualization for more complex patient presentations and to military populations. As leaders in the clinical practice, training, and research in the field of PTSD treatment, the authors provide concise but thorough description of the key components of the program, how to implement them, as well as when and how to consider adaptations.


Healing From Trauma

Healing from Trauma PDF
Author: Jasmin Lee Cori
Publisher: Da Capo Press
ISBN: 1600940617
Size: 52.83 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 260
View: 5661

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Healing From Trauma

by Jasmin Lee Cori, Healing From Trauma Books available in PDF, EPUB, Mobi Format. Download Healing From Trauma books, Insights into dealing and handling trauma and severe stress. Two chapters with tools for dealing with trauma and tools for living a life after trauma.


Your Life After Trauma Powerful Practices To Reclaim Your Identity

Your Life After Trauma  Powerful Practices to Reclaim Your Identity PDF
Author: Michele Rosenthal
Publisher: W. W. Norton & Company
ISBN: 0393710874
Size: 25.15 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 272
View: 7311

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Your Life After Trauma Powerful Practices To Reclaim Your Identity

by Michele Rosenthal, Your Life After Trauma Powerful Practices To Reclaim Your Identity Books available in PDF, EPUB, Mobi Format. Download Your Life After Trauma Powerful Practices To Reclaim Your Identity books, Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.


Reclaiming Life After Trauma

Reclaiming Life after Trauma PDF
Author: Daniel Mintie
Publisher: Simon and Schuster
ISBN: 1620556359
Size: 16.43 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 192
View: 1215

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Reclaiming Life After Trauma

by Daniel Mintie, Reclaiming Life After Trauma Books available in PDF, EPUB, Mobi Format. Download Reclaiming Life After Trauma books, Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.


Prolonged Exposure Therapy For Ptsd

Prolonged Exposure Therapy for PTSD PDF
Author: Edna Foa
Publisher: Oxford University Press
ISBN: 9780199727445
Size: 28.17 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 160
View: 5790

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Prolonged Exposure Therapy For Ptsd

by Edna Foa, Prolonged Exposure Therapy For Ptsd Books available in PDF, EPUB, Mobi Format. Download Prolonged Exposure Therapy For Ptsd books, An estimated 70% of adults in the United States have experienced a traumatic event at least once in their lives. Though most recover on their own, up to 20% develop chronic Posttraumatic Stress Disorder. For these people, overcoming PTSD requires the help of a professional. This guide gives clinicians the information they need to treat clients who exhibit the symptoms of PTSD. It is based on the principles of Prolonged Exposure Therapy, the most scientifically-tested and proven treatment that has been used to effectively treat victims of all types of trauma. Whether your client is a veteran of combat, a victim of a physical or sexual assault, or a casualty of a motor vehicle accident, the techniques and strategies outlined in this book will help. In this treatment clients are exposed to imagery of their traumatic memories, as well as real-life situations related to the traumatic event in a step-by-step, controllable way. Through these exposures, your client will learn to confront the trauma and begin to think differently about it, leading to a marked decrease in levels of anxiety and other PTSD symptoms. Clients are provided education about PTSD and other common reactions to traumatic events. Breathing retraining is taught as a method for helping the client manage anxiety in daily life. Designed to be used in conjunction with the corresponding client workbook, this therapist guide includes all the tools necessary to effectively implement the prolonged exposure program including assessment measures, session outlines, case studies, sample dialogues, and homework assignments. This comprehensive resource is an exceptional treatment manual that is sure to help you help your clients reclaim their lives from PTSD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)


Stepped Care And E Health

Stepped Care and e Health PDF
Author: William O'Donohue
Publisher: Springer Science & Business Media
ISBN: 9781441965103
Size: 52.79 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 328
View: 2724

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Stepped Care And E Health

by William O'Donohue, Stepped Care And E Health Books available in PDF, EPUB, Mobi Format. Download Stepped Care And E Health books, Stepped care provides the least intrusive intervention to individuals seeking treatment by providing a range of treatment intensities. In the past two decades, computers and the internet have provided a new and efficient medium that lends well to adding steps in a stepped-care model. While there is ample evidence to support the positive effects of bibliotherapy or self-help books, computer-aided therapy (also known as e-health) has the potential to take these effects even further. This volume will be of interest to practitioners and organizations attempting to serve rural and underserved communities. The book focuses on evidence-based treatment, making it consistent with quality improvement initiatives.


Reclaiming The Wounded Soul

Reclaiming the Wounded Soul PDF
Author: Lisa Burke
Publisher: Independently Published
ISBN: 9781983243455
Size: 46.76 MB
Format: PDF
Category :
Languages : en
Pages : 63
View: 2353

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Reclaiming The Wounded Soul

by Lisa Burke, Reclaiming The Wounded Soul Books available in PDF, EPUB, Mobi Format. Download Reclaiming The Wounded Soul books, Have you ever faced a challenging life experience? Did you ever struggle to shift from a state of anxiety to a feeling of love and gratitude? This evocative and inspirational book will empower you to make positive changes in your life. Through one of my life's greatest challenges I lost connection to a deep part in me. I found myself fully aware while the surgeon cut into me. I experienced symptoms of PTSD and postpartum depression as a result of the trauma I suffered. This story illustrates the powerful antidote to depression and anxiety. It holds many suggestions for you to manage your own stress symptoms. If you are unhappy with life or who you are, I have offered recommendations to help reclaim your complete connection with life through holistic practices and alternative therapies. You may be holding onto emotions or carrying the effect of something that happened in your life. Maybe you've had a traumatic experience. Perhaps it's an accumulation of life's challenges and you've been bearing them and haven't dealt with them along the way because it's either too overwhelming or you feel you haven't had time. When you're containing these emotions your building up a reservoir of tension in the body. This can create stress on your nervous system and increase your anxiety levels. This creates a state of contraction, not just in your body but also your life begins to contract. Throughout my own recovery I appreciate the frustration of being locked into that place. I'm a mom with three children. I've been practising yoga for over twenty years and work with clients privately and in groups supporting them through their own life's encounters. The knowledge and experience I've gained has helped me guide them in their spiritual growth. Throughout my own process of recovery from the trauma I created a context for all I learned. In sharing my story, I wish to provide hope for recovery with suggestions and practices to reclaim what's been lost. Trauma doesn't have to define who you are or rob you of your freedom and joy. In 'Reclaiming the Wounded Soul' you will have the opportunity to Learn the first step in making real change Increase the feelings of calm through simple breathing techniques Introduce the powerful practice of gratitude and forgiveness Receive 2 Bonus Videos Practice the suggestions in this book and you will step into a state of flow with life that will increase your motivation, focus and positive emotions. What's stopping you from taking control of your life right now? Reclaim that power in you. Scroll to the top and click the "buy now" button.


The Sexual Trauma Workbook For Teen Girls

The Sexual Trauma Workbook for Teen Girls PDF
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 162625401X
Size: 49.37 MB
Format: PDF, Docs
Category : Young Adult Nonfiction
Languages : en
Pages : 176
View: 6236

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The Sexual Trauma Workbook For Teen Girls

by Raychelle Cassada Lohmann, The Sexual Trauma Workbook For Teen Girls Books available in PDF, EPUB, Mobi Format. Download The Sexual Trauma Workbook For Teen Girls books, The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.


Reclaiming Your Body

Reclaiming Your Body PDF
Author: Suzanne Scurlock-Durana
Publisher: New World Library
ISBN: 1608684695
Size: 80.23 MB
Format: PDF, Kindle
Category : Body, Mind & Spirit
Languages : en
Pages : 216
View: 391

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Reclaiming Your Body

by Suzanne Scurlock-Durana, Reclaiming Your Body Books available in PDF, EPUB, Mobi Format. Download Reclaiming Your Body books, A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.