The Sexual Trauma Workbook For Teen Girls

The Sexual Trauma Workbook for Teen Girls PDF
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 162625401X
Size: 31.70 MB
Format: PDF
Category : Young Adult Nonfiction
Languages : en
Pages : 176
View: 3589

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The Sexual Trauma Workbook For Teen Girls

by Raychelle Cassada Lohmann, The Sexual Trauma Workbook For Teen Girls Books available in PDF, EPUB, Mobi Format. Download The Sexual Trauma Workbook For Teen Girls books, The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.


The Anger Workbook For Teens

The Anger Workbook for Teens PDF
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1684032474
Size: 79.68 MB
Format: PDF
Category : Young Adult Nonfiction
Languages : en
Pages : 184
View: 2040

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The Anger Workbook For Teens

by Raychelle Cassada Lohmann, The Anger Workbook For Teens Books available in PDF, EPUB, Mobi Format. Download The Anger Workbook For Teens books, Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.


In Their Own Words

In Their Own Words PDF
Author: Lulie Munson
Publisher: Child Welfare League of Amer
ISBN: 9780878685967
Size: 14.86 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 81
View: 4346

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In Their Own Words

by Lulie Munson, In Their Own Words Books available in PDF, EPUB, Mobi Format. Download In Their Own Words books, Suggests activities involving forms of artistic and emotional expression


Ptsd

PTSD PDF
Author: Simon Pierce
Publisher: Greenhaven Publishing LLC
ISBN: 1534563679
Size: 68.88 MB
Format: PDF, Docs
Category : Young Adult Nonfiction
Languages : en
Pages : 104
View: 1958

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Ptsd

by Simon Pierce, Ptsd Books available in PDF, EPUB, Mobi Format. Download Ptsd books, Post-traumatic stress disorder, or PTSD, has long been misunderstood, even by medical and psychological professionals. Formerly called shell-shock, it was considered a disorder that exclusively affected soldiers. Today, this myth persists, and many people are still unaware that any traumatic event can be the catalyst for PTSD. Understanding the facts about this disorder helps young adults learn the best way to interact with a loved one who has it or learn whether their own symptoms warrant seeking further help. Annotated quotes from medical experts, detailed graphs, and full-color photographs show readers this disorder from all sides.


Everything You Need To Know About Sexual Consent

Everything You Need to Know About Sexual Consent PDF
Author: Carla Mooney
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508174105
Size: 11.50 MB
Format: PDF, ePub, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 64
View: 693

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Everything You Need To Know About Sexual Consent

by Carla Mooney, Everything You Need To Know About Sexual Consent Books available in PDF, EPUB, Mobi Format. Download Everything You Need To Know About Sexual Consent books, Communities and schools across the United States have recently been shocked by reports of the frequency of rape and sexual assault. Sexual consent has become an increasingly important issue. This title examines this difficult issue and reveals campus and community efforts to educate students about sexual consent, shortcomings in addressing rape accusations, and current laws pertaining to consent. Call-outs share special tips, like what to ask a specialist and how to recognize common myths and facts. Most importantly, readers will learn how to set their own and respect each others� boundaries and what to do if those boundaries are ignored.


Everything You Need To Know About Confronting Violence Against Women

Everything You Need to Know About Confronting Violence Against Women PDF
Author: Alexis Burling
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508179328
Size: 58.61 MB
Format: PDF, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 64
View: 2335

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Everything You Need To Know About Confronting Violence Against Women

by Alexis Burling, Everything You Need To Know About Confronting Violence Against Women Books available in PDF, EPUB, Mobi Format. Download Everything You Need To Know About Confronting Violence Against Women books, Violence against women is a worldwide phenomenon. It affects women and girls of all ages and gender identities, all races and ethnicities, all economic classes and levels of education. In this invaluable volume, readers will learn how to confront this widespread issue. Informative yet easily digestible chapters cover vital topics such as how racism, sexism, and economic inequality fuel violence against women; how readers might cope if they've experienced or witnessed acts of violence; and ways to advocate for legal change. Sidebars share helpful tips, such as what to ask a therapist and how to distinguish common myths from facts. Contact information for domestic and sexual violence hotlines, women's shelters, and other organizations is also included.


The Ptsd Survival Guide For Teens

The PTSD Survival Guide for Teens PDF
Author: Sheela Raja
Publisher: New Harbinger Publications
ISBN: 1626259925
Size: 69.27 MB
Format: PDF, Docs
Category : Young Adult Nonfiction
Languages : en
Pages : 160
View: 1627

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The Ptsd Survival Guide For Teens

by Sheela Raja, The Ptsd Survival Guide For Teens Books available in PDF, EPUB, Mobi Format. Download The Ptsd Survival Guide For Teens books, Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.


Juvenile Sexual Offending

Juvenile Sexual Offending PDF
Author: Gail Ryan
Publisher: John Wiley & Sons
ISBN: 9780470646946
Size: 64.33 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 512
View: 4192

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Juvenile Sexual Offending

by Gail Ryan, Juvenile Sexual Offending Books available in PDF, EPUB, Mobi Format. Download Juvenile Sexual Offending books, Praise for previous editions of Juvenile Sexual Offending "A stimulating presentation of clinical thinking that demonstrates why the authors are leaders in the juvenile sex offending field." —Jim Breiling, National Institute of Mental Health "Juvenile Sexual Offending provides a comprehensive, in-depth look at the juvenile sexual abuser and assessment and treatment issues. The increase in sexual abuse by adolescents makes this book a must for professionals whose work brings them into contact with juvenile sexual abusers." —Robert E. Longo, Serendipity Healing Arts "This book should be required reading for everyone providing services to adolescents who have committed sexual offenses and to their families. It remains the seminal text from which a framework for assessment, treatment, and aftercare are gleaned." —Joann Schladale, Resources for Resolving Violence This classic text sets the foundation for working with juveniles who have sexually offended The new edition of Juvenile Sexual Offending provides a research-based, goal-oriented approach to the assessment, treatment, supervision, and care of this difficult population. Written by leading specialists in the field, the Third Edition represents the tremendous strides in research on brain growth and development. A thorough overview of the process of risk evaluation is included, as well as detailed and practical guidelines on gauging the possibility of repeated offense. Also included: New chapters on legislative and policy developments; risk assessment; adult responsibilities; and outcomes pairing risk management with health promotion Greatly expanded coverage of treatment, including new chapters on abuse-specific and offense-specific treatment interventions, and the effects of trauma Practitioner-friendly guidance to help mental health professionals with decision making; program development; case management skills; and working within multidisciplinary teams Juvenile Sexual Offending, Third Edition helps mental health professionals, child welfare, law enforcement, and juvenile justice professionals move toward successful assessment and treatment of juveniles who sexually abuse, reducing the risk of sexual abuse in future generations.


Essentials For Health And Wellness

Essentials for Health and Wellness PDF
Author: Gordon Edlin
Publisher: Jones & Bartlett Learning
ISBN: 9780763709099
Size: 70.79 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 434
View: 7345

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Essentials For Health And Wellness

by Gordon Edlin, Essentials For Health And Wellness Books available in PDF, EPUB, Mobi Format. Download Essentials For Health And Wellness books, Health & Wellness