Understanding Yoga Therapy

Understanding Yoga Therapy PDF
Author: Marlysa B. Sullivan
Publisher: Routledge
ISBN: 0429016735
Size: 62.43 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 260
View: 4109

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Understanding Yoga Therapy

by Marlysa B. Sullivan, Understanding Yoga Therapy Books available in PDF, EPUB, Mobi Format. Download Understanding Yoga Therapy books, Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.


Understanding Yoga

Understanding Yoga PDF
Author: Patricia A. Carlisle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547285396
Size: 27.54 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 60
View: 660

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Understanding Yoga

by Patricia A. Carlisle, Understanding Yoga Books available in PDF, EPUB, Mobi Format. Download Understanding Yoga books, Yoga is most recognized form of exercise, stretching, aerobic exercise and meditation. The definition of yoga is "to yoke or joint together" it integrates the mind and body focusing on balance posture, deep breathing, stretching and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self confidence, increasing one's sense of well being, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with Yoga.


Yoga Therapy

Yoga Therapy PDF
Author: Kristen Butera
Publisher: Human Kinetics
ISBN: 1492586196
Size: 55.21 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 248
View: 7664

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Yoga Therapy

by Kristen Butera, Yoga Therapy Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy books, Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.


Yoga Therapy

Yoga Therapy PDF
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1623171075
Size: 33.21 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 720
View: 6501

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Yoga Therapy

by Mark Stephens, Yoga Therapy Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy books, From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.


Yoga Therapy As A Whole Person Approach To Health

Yoga Therapy as a Whole Person Approach to Health PDF
Author: Lee Majewski
Publisher: Singing Dragon
ISBN: 1787750930
Size: 60.54 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 352
View: 190

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Yoga Therapy As A Whole Person Approach To Health

by Lee Majewski, Yoga Therapy As A Whole Person Approach To Health Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy As A Whole Person Approach To Health books, In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.


Structural Yoga Therapy

Structural Yoga Therapy PDF
Author: Mukunda Stiles
Publisher: Weiser Books
ISBN: 9781609252342
Size: 29.96 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 344
View: 1286

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Structural Yoga Therapy

by Mukunda Stiles, Structural Yoga Therapy Books available in PDF, EPUB, Mobi Format. Download Structural Yoga Therapy books, Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.


Yoga Therapy Across The Cancer Care Continuum

Yoga Therapy Across the Cancer Care Continuum PDF
Author: Anne Pitman
Publisher:
ISBN: 9781912085910
Size: 18.47 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 176
View: 6569

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Yoga Therapy Across The Cancer Care Continuum

by Anne Pitman, Yoga Therapy Across The Cancer Care Continuum Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy Across The Cancer Care Continuum books, This book explores how yoga therapy is in service to those facing cancer, internationally. It covers the entirety of the cancer care continuum - from prevention and diagnosis, during treatment of all kinds, to ending of treatment (complete and enduring remission), and possible recurrence and dying, emphasizing the important work of yoga therapy at all of these stages. It features the contributions of practicing yoga therapists, each of whom work one-on-one, and in small groups, and the practices they offer to work with anxiety, side effects, treatments and treatment consequences, and all that comes with living (and dying) with cancer; for cancer patients, and their friends and family.


Yoga Therapy For Digestive Health

Yoga Therapy for Digestive Health PDF
Author: Charlotte Watts
Publisher: Singing Dragon
ISBN: 0857013122
Size: 33.65 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 288
View: 148

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Yoga Therapy For Digestive Health

by Charlotte Watts, Yoga Therapy For Digestive Health Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy For Digestive Health books, Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.


Using Yoga Therapeutically

Using Yoga Therapeutically PDF
Author: Sherry Brourman
Publisher: Handspring Pub Limited
ISBN: 9781909141001
Size: 35.42 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 256
View: 3672

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Using Yoga Therapeutically

by Sherry Brourman, Using Yoga Therapeutically Books available in PDF, EPUB, Mobi Format. Download Using Yoga Therapeutically books, This book introduces and expands understanding of yoga therapy as a problem solver. Teachers/therapists will be able to choose and teach comprehensive solutions using explicit yoga sequencing for multi-layered health conditions originated structurally. The ten chosen postures presented provide a template for any number of asanas used by the teacher/therapist. The book will enable yoga teachers/therapists and physical therapists to determine the underlying issues with regards to posture, movement patterns, discomfort and pain.