Yoga After 50 For Dummies

Yoga After 50 For Dummies PDF
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119631513
Size: 76.83 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 352
View: 6066

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Yoga After 50 For Dummies

by Larry Payne, Yoga After 50 For Dummies Books available in PDF, EPUB, Mobi Format. Download Yoga After 50 For Dummies books, Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos


Yoga After 50 For Dummies

Yoga After 50 For Dummies PDF
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119631513
Size: 70.91 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 352
View: 3777

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Yoga After 50 For Dummies

by Larry Payne, Yoga After 50 For Dummies Books available in PDF, EPUB, Mobi Format. Download Yoga After 50 For Dummies books, Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos


Paperback Yoga After 50 For Dummies

Paperback   Yoga After 50 for Dummies PDF
Author: Linda Holmes
Publisher:
ISBN:
Size: 74.77 MB
Format: PDF
Category :
Languages : en
Pages : 324
View: 5461

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Paperback Yoga After 50 For Dummies

by Linda Holmes, Paperback Yoga After 50 For Dummies Books available in PDF, EPUB, Mobi Format. Download Paperback Yoga After 50 For Dummies books, Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time.Discover step-by-step instructions for more than 45 posesRelieve stressLeverage your breathingTarget weak spots, avoid injury, and deal with pain and chronic conditionsDiscover yoga apps


Getting The Job You Want After 50 For Dummies

Getting the Job You Want After 50 For Dummies PDF
Author: Kerry E. Hannon
Publisher: John Wiley & Sons
ISBN: 1119022843
Size: 80.97 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 360
View: 6891

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Getting The Job You Want After 50 For Dummies

by Kerry E. Hannon, Getting The Job You Want After 50 For Dummies Books available in PDF, EPUB, Mobi Format. Download Getting The Job You Want After 50 For Dummies books, Your guide to navigating today's workplace and snagging that perfect job Whether you're searching for a new job by choice or necessity, consider this book your life raft. You'll find all the resources you need to job-hunt—from building an online presence and revitalizing your résumé to negotiating a salary and landing that job! The power of people — harness the power of the people you know — friends and family, former colleagues, social media contacts, and more — to network your way to your next job Mirror, mirror on the wall — rehab your résumé and cover letter, build a positive online presence, acquire social media street smarts, and market yourself on LinkedIn Hang your own shingle — join the growing ranks of the self-employed with advice on launching your own business, working as a freelancer, turning a hobby into a profit, and cashing in on your natural gifts Scope it out — discover which jobs are in demand and expected to grow, what they pay, and whether you're qualified


Guide To Life After 50 60 70 Beyond For Dummies

Guide to Life After 50  60  70   Beyond for Dummies PDF
Author: Dummies Press
Publisher:
ISBN:
Size: 39.35 MB
Format: PDF
Category : Aging
Languages : en
Pages : 480
View: 311

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Guide To Life After 50 60 70 Beyond For Dummies

by Dummies Press, Guide To Life After 50 60 70 Beyond For Dummies Books available in PDF, EPUB, Mobi Format. Download Guide To Life After 50 60 70 Beyond For Dummies books, The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!


Divorce For Dummies

Divorce For Dummies PDF
Author: John Ventura
Publisher: John Wiley & Sons
ISBN: 9780470485361
Size: 25.15 MB
Format: PDF, ePub
Category : Family & Relationships
Languages : en
Pages : 384
View: 7716

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Divorce For Dummies

by John Ventura, Divorce For Dummies Books available in PDF, EPUB, Mobi Format. Download Divorce For Dummies books, Since Divorce For Dummies, 2nd Edition published in 2005, there have been considerable changes in collaborative divorces, common law marriages, same sex marriages, visitation, and even custody laws (from children to pets). Divorce For Dummies, 3rd Edition includes 25 percent new, revised, and refreshed material covering all of the above.


Weight Loss Surgery For Dummies

Weight Loss Surgery For Dummies PDF
Author: Marina S. Kurian
Publisher: John Wiley & Sons
ISBN: 1118356225
Size: 64.19 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 384
View: 294

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Weight Loss Surgery For Dummies

by Marina S. Kurian, Weight Loss Surgery For Dummies Books available in PDF, EPUB, Mobi Format. Download Weight Loss Surgery For Dummies books, Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.


Cancer Nutrition And Recipes For Dummies

Cancer Nutrition and Recipes For Dummies PDF
Author: Christina T. Loguidice
Publisher: John Wiley & Sons
ISBN: 1118592069
Size: 36.94 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 368
View: 1767

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Cancer Nutrition And Recipes For Dummies

by Christina T. Loguidice, Cancer Nutrition And Recipes For Dummies Books available in PDF, EPUB, Mobi Format. Download Cancer Nutrition And Recipes For Dummies books, Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.


Power Yoga For Dummies

Power Yoga For Dummies PDF
Author: Doug Swenson
Publisher: For Dummies
ISBN: 9780764553424
Size: 70.84 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 384
View: 7312

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Power Yoga For Dummies

by Doug Swenson, Power Yoga For Dummies Books available in PDF, EPUB, Mobi Format. Download Power Yoga For Dummies books, "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.


Marathon Training For Dummies

Marathon Training For Dummies PDF
Author: Tere Stouffer Drenth
Publisher: For Dummies
ISBN: 9780764525100
Size: 35.51 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 312
View: 3677

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Marathon Training For Dummies

by Tere Stouffer Drenth, Marathon Training For Dummies Books available in PDF, EPUB, Mobi Format. Download Marathon Training For Dummies books, In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.