The Mindful Way Workbook

The Mindful Way Workbook PDF
Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Size: 73.85 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 228
View: 368

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The Mindful Way Workbook

by John D. Teasdale, The Mindful Way Workbook Books available in PDF, EPUB, Mobi Format. Download The Mindful Way Workbook books, Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ


The Mindful Way Through Depression

The Mindful Way through Depression PDF
Author: J. Mark G. Williams
Publisher: Guilford Press
ISBN: 146250339X
Size: 31.87 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 273
View: 1798

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The Mindful Way Through Depression

by J. Mark G. Williams, The Mindful Way Through Depression Books available in PDF, EPUB, Mobi Format. Download The Mindful Way Through Depression books, If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Worry Less Live More

Worry Less  Live More PDF
Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462526438
Size: 10.72 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 276
View: 2252

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Worry Less Live More

by Susan M. Orsillo, Worry Less Live More Books available in PDF, EPUB, Mobi Format. Download Worry Less Live More books, Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.


Das Achtsamkeitstraining

Das Achtsamkeitstraining PDF
Author: Mark Williams
Publisher: Arkana
ISBN: 3641066255
Size: 56.52 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : de
Pages : 352
View: 2205

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Das Achtsamkeitstraining

by Mark Williams, Das Achtsamkeitstraining Books available in PDF, EPUB, Mobi Format. Download Das Achtsamkeitstraining books, Das Anti-Stress- Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. in unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Wunderwort heißt „Achtsamkeit“: Kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht. Ihr Programm, dessen Wirksamkeit wissenschaftlich nachgewiesen ist, enthält Kurzmeditationen, Übungen zur Körperwahrnehmung und Anregungen, eingeschliffene Gewohnheiten zu durchbrechen. Es bietet den großen Vorteil, sich wunderbar in den Alltag integrieren zu lassen und ist auch für Anfänger bestens geeignet. Bereits nach acht Wochen sind wir deutlich ruhiger und entdecken unsere Lebensfreude wieder. Das Buch erschien ursprünglich unter dem Titel "Meditation im Alltag" als gebundenes Buch im Arkana Verlag. Buch plus Audio-Downloads, Laufzeit ca. 74 min. E-Book mit Audio-Links: Je nach Hardware/Software können die Audio-Links direkt auf dem Endgerät abgespielt werden. In jedem Fall können die Audio-Links über jede Browser-Software geöffnet und über ein Audiogerät abgespielt werden.


Der Achtsame Weg Zur Selbstliebe

Der achtsame Weg zur Selbstliebe PDF
Author: Christopher Germer
Publisher:
ISBN: 9783867810111
Size: 26.77 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 352
View: 5464

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Der Achtsame Weg Zur Selbstliebe

by Christopher Germer, Der Achtsame Weg Zur Selbstliebe Books available in PDF, EPUB, Mobi Format. Download Der Achtsame Weg Zur Selbstliebe books,


The Mindful Way Through Anxiety

The Mindful Way through Anxiety PDF
Author: Susan M. Orsillo
Publisher: Guilford Press
ISBN: 9781606234648
Size: 71.55 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 307
View: 6055

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The Mindful Way Through Anxiety

by Susan M. Orsillo, The Mindful Way Through Anxiety Books available in PDF, EPUB, Mobi Format. Download The Mindful Way Through Anxiety books, You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Mindfulness Based Cognitive Therapy For Depression Second Edition

Mindfulness Based Cognitive Therapy for Depression  Second Edition PDF
Author: Zindel V. Segal
Publisher: Guilford Publications
ISBN: 1462537030
Size: 53.90 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 471
View: 1435

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Mindfulness Based Cognitive Therapy For Depression Second Edition

by Zindel V. Segal, Mindfulness Based Cognitive Therapy For Depression Second Edition Books available in PDF, EPUB, Mobi Format. Download Mindfulness Based Cognitive Therapy For Depression Second Edition books, This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.


Besser Leben Aus Eigener Kraft

Besser leben aus eigener Kraft PDF
Author: Andrew Weil
Publisher:
ISBN: 9783827007261
Size: 64.57 MB
Format: PDF, ePub, Docs
Category :
Languages : de
Pages : 391
View: 5262

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Besser Leben Aus Eigener Kraft

by Andrew Weil, Besser Leben Aus Eigener Kraft Books available in PDF, EPUB, Mobi Format. Download Besser Leben Aus Eigener Kraft books,


Die Kraft Gelebter Gegenwart

Die Kraft gelebter Gegenwart PDF
Author: Michael Brown
Publisher: Goldmann Verlag
ISBN: 364106919X
Size: 30.69 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : de
Pages : 416
View: 6918

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Die Kraft Gelebter Gegenwart

by Michael Brown, Die Kraft Gelebter Gegenwart Books available in PDF, EPUB, Mobi Format. Download Die Kraft Gelebter Gegenwart books, Angst, Wut, Trauer – negative Gefühle wie diese, zurückgehend bis in die Kindheit und längst vergessen geglaubt, beeinflussen täglich unser Erleben und hindern uns daran, absolut im Jetzt zu sein. Jeder Versuch, zu innerem Frieden und Gelassenheit zu gelangen, ist zum Scheitern verurteilt, solange diese Gefühle unterdrückt und ausgeblendet werden. Mit Hilfe Michael Browns 10-wöchiger Reise lernt der Leser, diese Hindernisse zu erkennen und anzunehmen, um schließlich im intensiven Erleben der Gegenwart anzukommen.


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